BEFORE
AND....
AFTER
AND....
AFTER
Final Results:
Total Weight Lost: 15 Lbs
Body Fat: Before: 35.9% After: 30.2 %
Waist: Before: 38 1/2 in After: 34 in
Hips: Before: 45in After: 42 1/2 in
Thighs: Before: 25 1/4 in After: 23 1/2 in
Calves: Before: 14 3/4 in After: 14 1/4 in
Total Weight Lost: 15 Lbs
Body Fat: Before: 35.9% After: 30.2 %
Waist: Before: 38 1/2 in After: 34 in
Hips: Before: 45in After: 42 1/2 in
Thighs: Before: 25 1/4 in After: 23 1/2 in
Calves: Before: 14 3/4 in After: 14 1/4 in
I am so happy with these results!! I am so grateful for this contest, it really motivated me to keep going towards my goals. I am setting new goals and I know I will be able to attain them. I'd like to thank my awesome trainer Trish for all her help and encouragement along the way. I couldn't have done it without her. (Call me if you want her number) I am also so grateful for my friends and family who have helped and supported me along the way and for the awesome neighborhood I live in , so I can go to exercise class without driving long distances. I am also grateful for doTerra and the great products they provide. They have truly helped my on my weight loss journey. I will keep you updated on my new goals and progress in the future!
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